Counseling Services
Personalized Mental Health Support That Meets You Where You Are
At Eastside Psychiatry and TMS Center, we believe healing happens through connection—and counseling is a powerful step on your journey to better mental health. Whether you’re coping with anxiety, navigating trauma, or simply feeling stuck, our compassionate therapists are here to help you move forward with clarity and confidence.
Why Counseling Matters
Counseling is more than just talking—it’s a structured, professional partnership that helps you understand your emotions, reshape your thoughts, and develop tools to manage life’s challenges.
Our providers create a customized counseling plan tailored to your unique goals, strengths, and struggles. Together, we’ll work on:
- Reducing emotional distress
- Building coping and communication skills
- Identifying and resolving the root causes of stress
- Improving relationships and life satisfaction
- Supporting your growth in mental, emotional, and behavioral health
We’re here to listen without judgment, offer guidance, and help you create lasting change.
Who Can Benefit from Counseling?
Counseling is an essential part of care for many mental health conditions, including:
- Depression
- Anxiety and panic disorders
- Bipolar disorder
- PTSD (Post-Traumatic Stress Disorder)
- OCD (Obsessive-Compulsive Disorder)
- ADHD (Attention Deficit Hyperactivity Disorder)
- Schizophrenia and other complex psychiatric diagnoses
- Neurodevelopmental challenges
We also support individuals facing life transitions, workplace stress, relationship difficulties, grief, or academic concerns. You don’t have to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, or ready to grow, counseling can help.
Types of Counseling We Offer
At Eastside Psychiatry and TMS Center, we offer a range of counseling services, including:
Individual Therapy
One-on-one sessions with a licensed therapist to explore your emotions, thoughts, and behaviors in a safe, confidential space.
Family & Couples Counseling
Designed to strengthen communication, resolve conflicts, and promote understanding between partners or family members.
Lifestyle-Based Counseling
We emphasize a whole-person approach to care. Counseling may include recommendations around:
- Nutrition for mental wellness
- Physical activity
- Sleep hygiene
- Stress reduction techniques
We believe lifestyle medicine plays a powerful role in emotional healing—and we’ll work with you to integrate healthy habits into your care plan.
Therapeutic Approaches We Use
Your therapist may draw from a variety of evidence-based techniques, such as:
- Cognitive Behavioral Therapy (CBT)
Helps you recognize, challenge, and reframe negative thought patterns to promote healthier emotions and behaviors. - Behavioral Therapy
Focuses on breaking unhelpful habits and reinforcing positive actions through practical strategies. - Mindfulness-Based Approaches
Enhances self-awareness, emotional regulation, and resilience by fostering a present-focused mindset. - Solution-Focused Therapy
Centers on your strengths and resources, helping you set realistic goals and move forward with confidence. - Eye Movement Desensitization and Reprocessing (EMDR)
A powerful method for processing trauma and distressing experiences by using bilateral stimulation to support healing and emotional relief.
Every session is guided by your goals, your pace, and your preferences.
Care That Fits Your Life
We offer teletherapy (virtual counseling sessions), making it easier to access care no matter your schedule or location. Whether you’re at home, at school, or on the go, support is just a click away.
Your Healing Starts with a Conversation
Counseling is one of the most effective tools for improving your mental health—and you don’t have to do it alone. At Eastside TMS and Wellness Center, you’ll find a safe, welcoming space to share your story and build your future.
