Common types include:
Cognitive Behavioral Therapy (CBT) – Focuses on changing negative thought patterns.
Dialectical Behavior Therapy (DBT) – Helps with emotional regulation and distress tolerance.
Eye Movement Desensitization and Reprocessing (EMDR) – A structured therapy primarily used for trauma and PTSD, using guided eye movements to help process distressing memories.
Psychodynamic Therapy – Explores past experiences and unconscious patterns.
Humanistic Therapy – Encourages self-exploration and personal growth.
Exposure Therapy – Helps with phobias and anxiety disorders
