Spring cleaning your mental health is a great way to start the season off on the right foot. Here are a few tips to help you get started:
Declutter your mind: Take some time to sit down and write out everything that’s been occupying your thoughts. This could be a to-do list, worries, or anything else that’s been weighing on your mind. Once you have it all written down, prioritize and tackle the most important tasks first.
Practice self-care: Spring is a great time to recommit to taking care of yourself. Make sure you’re getting enough sleep, eating well, and engaging in activities that bring you joy and relaxation. This can include exercise, meditation, reading, or anything else that helps you feel recharged.
Create healthy boundaries: If there are people or situations in your life that are causing you stress or anxiety, it’s important to set boundaries. This can mean saying no to requests that don’t align with your values or taking a break from social media if it’s becoming overwhelming.
Get organized: Clutter in your physical environment can also affect your mental well-being. Take some time to clean and organize your living space, donate items you no longer need, and create a system to help you stay on top of household tasks.
Connect with others: Humans are social creatures, and connecting with others is important for our mental health. Make plans with friends or family members, join a group or club that aligns with your interests, or simply take a walk and say hello to neighbors.
Remember, taking care of your mental health is an ongoing process, but Spring can be a great time to start fresh and reorient yourself back to the things that matter most to you.
If you or someone you know have questions about medications and wish to schedule an appointment with our provider, please contact Eastside TMS and Wellness Center at 425-919-6826.
Eastside TMS and Wellness Center does offer an alternative to medications; we also treat patients using TMS therapy. If you would like to know more information about TMS therapy, contact us using the phone number above.